Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”The First Cut Is The Deepest” Workout
4 Rounds For Time:
500 Meter Row
3 Rope Climbs
7 Push Jerks 60/40 -
AMRAPs and EMOMs Workout
4x
Alt A and BA) AMRAP 6
10/ 7 Cal.
8 Double DB/KB Clean & Jerk
8 Toes-to-barRest 2min
B) EMOM 6
B1) 12 Wall Balls + Max reps Double Undes
B2) 6 “Line” Facing Burpees + Max Shuttle Runs (7,5m) in the remaing timeRest 2min before next round
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Talvikarkelot 2022 Event 2 Workout
Laji 4
0-16min Amrap
20 – 26 – 32 – 38 – 44...Devils press (1x 15kg/10kg käsipaino)
Rinnalleveto riipusta (2x 15kg/10kg käsipainot)
Etukyykky (2x 15kg/10kg käsipainot)- Pallon kannattelu (9/6kg)
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Razor's Edge Workout
2 SETS*
AMRAP x 5 MINUTES
7 Thrusters @35/25kg
7 Burpees Over Bar
-Rest 3:00 b/t Sets-Daily video: https://vimeo.com/778580343
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AMRAP 8 Workout
400/500-m C2 bike, 200/250m row or ski
8 push presses (34/52 kg)Scaled WOD
AMRAP 8 min:
200/250-m C2 bike, 100/125m row or ski
8 push presses -
WOD 22.12 Workout
“12 days of Christmas”
1 strict pull up
2 strict push up
3 burpee
4 hang power clean 50/35
5 front squat 50/35
6 T2B
7 KBS 24/16
8 wall ball
9 goblet squat 24/16
10 abmat sit ups
11 deadlifts 50/35
12 front rack lungesRX+: 1 bar MU, 2 HSPU
Time Cap: 30 min