2-4 rounds for quality

15-20 hollow rocks
15-20 barbell good mornings
15-20 barbell hip extensions
15-20 barbell twists

-knees to elbows
- toes to bar
- rope climb

Perfect movements and prepare for workout

For time 12, 9, 6 reps of;

Squat Clean and Push Jerk
Kipping Toes to Bar
Burpee Over the Bar

Record load, scaling and other details.

A.
Every minute, on the minute, for 12 minutes, perform:
Clean x 2 reps
(build over the course of the 12 sets to today’s heavy double)

Metcon:
4 minutes to complete
50 wallballs +
as many t2b as possible
-2 min rest-
3 minutes to complete
50kbs +
as many box jumps as possible

4 rounds for time of:

Row 500m
Rest 3min

E2MOM for 12 min:
HBBS x 2 reps @ 65%, 70%, 75%, 80%, 85%, 90%

25 minutes to establish heaviest set of
1 Push jerk
1 Split jerk

With partner for time:

200 calories row
Deadlift lockout hold 120/85*

*One partner starts with the rowing and the other starts with the deadlift hold. Rowing can be done only while the other partner is holding the bar in the deadlift lockout. If the bar is dropped or put down, rowing stops and there's a change of turns.