Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift and Wallball Workout

For time:

10-8-6-4-2 x Deadlift (Rx: 100/70kg)
15 x Wallball
Weightlifting Strength

Split Jerk Technique
10 x 4r
For Quality
22.4.2014 Strength

shoulder press 3 x 3
Soutua ja amrappia Workout

WOD:
250 m soutu (cal. toimii kertoimena amrapin tulokselle)

8min amrap:
boxjump x15,
1ring pullup x 10
Push Press Strength

2,2,2,2,2 (nousevilla painoilla)
8 min run, pull, squat Workout

WOD

8min AMRAP:
Juoksu 100m,
pullup x 5,

airsquat x 5
"Gallant" Workout

1600M run with a 20/14# ball
60 Burpee Pull Ups
800M Run w/ball
30 Burpee Pull Ups
400M Run w/ball
15 Burpee Pull Ups
CFS JuhaniP Workout

5 RV+työntö 80/50kg
200 juoksu
7 kierrosta
20min time limit
8 rounds: 20sec KBS, 10sec rest, 20sec Push-Up Workout

8 rounds:
20sec Kettlebell swing (24/16kg),
10sec rest,
20sec Push-Up

Mansester Unitedin Heikki ja Suski kahvakuulalle
PartnerWOD, 12min AMRAP: row, power snatch, T2B Workout

PartnerWOD, 12min AMRAP:
A) 500m row
B) 7 Power Snatch 40/25kg, 12 Toes to Bar

Score: Total reps of Power Snatch & TTB

Need a training program?

Deadlift and Wallball Workout

Weightlifting Strength

22.4.2014 Strength

Soutua ja amrappia Workout

Push Press Strength

8 min run, pull, squat Workout

"Gallant" Workout

CFS JuhaniP Workout

8 rounds: 20sec KBS, 10sec rest, 20sec Push-Up Workout

PartnerWOD, 12min AMRAP: row, power snatch, T2B Workout