Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull Ups, Kettlebell Swings & Box Jumps Workout
10 x Pull Up
20 x Am. Kettlebell Swing 24kg/16kg
30 x Box Jumps 50/40cm12 AMRAP
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Kettlebell snatches and toes to bars Workout
10 min AMRAP:
- 7 kettlebell snatch, left (16/24kg)
- 7 kettlebell snatch, right
- 7 toes to bar
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Gymnastics WOD Workout
for quality:
tee rauhaliseen tahtiin loppuaika rengassoutujen jälkeen
20 hollow rock
20 supermans
6 rorward rolls
3 bridge ups -
4 rounds: Ring dips + Power snatch + Burpees Workout
4 rounds for time:
3/6 x Ring dips
9 x Power snatch (35/25kg)
12 x Burpees -
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070115 Workout
WOD:
15 x Hang Snatch 40/25kg
50 x DU
12 x Hang Snatch 40/25kg
50 x DU
9 x Hang Snatch 40/25kg
50 x DU
6 x Hang Snatch 40/25kg
50 x DU
3 x Hang Snatch 40/25kg
50 x DU -