Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS AMRAP 4 Workout

10 punnerrus
10 tempaus 40/30kg
10 DU/TU
20min AMRAP
5 rounds for time Workout

5-4-3-2-1

Deadlift
Squat clean
S2OH
Pull ups

(Rx: 50/35kg)
Recovery WOD Workout

row 5min
run 5min
+
mobility
Pause Front Squat Strength

Pause Front Squat
8 x 3r @ 65% from Front Squat 1RM
3sec pause at the bottom
1min Recovery
Mave ja Burpee Workout

DL 70 % 1RM 5-4-3
Plate abs 20/15 15-14-13
Burpee 25-24-23
Recovery WOD Workout

3 rounds:
10+10 leg swings
1 min roikunta
10 abmat sit ups jalkojen väliin
Muscle up & handstand progressions Workout

kerro miten meni?
5 rounds for time Workout

5 kb cleans (2x20/2x16)
10 high box jumps (70/60cm)
15 air squats

Time Cap: 15min
Gymnastics 10! Workout
For quality 10-9-8-7-6-5-4-3-2-1:
- Strict Ring Row
- V Out
- Strict Dip
24032013/2 Workout

7 Min AMRAP:

7 Dumbbell Snatch, (left arm)
7 Pistols Squat (left leg)
8 Walking lunge (dumbbell in front rack)
7 Dumbbell Snatch, (right arm)
7 Pistols Squat (right leg)
8 Walking lunge (dumbbell in front rack)
Moderate weight!!

Need a training program?

CFS AMRAP 4 Workout

5 rounds for time Workout

Recovery WOD Workout

Pause Front Squat Strength

Mave ja Burpee Workout

Recovery WOD Workout

Muscle up & handstand progressions Workout

5 rounds for time Workout

Gymnastics 10! Workout

24032013/2 Workout