2RM Deadlift

In 15 min find 3 rep max for
Push press
- type out 3 of your heaviest successful lifts

4 Min AMRAP:
15 cal row
9 thrusters 43/30kg
Rest 3 Minutes
4 Min AMRAP:
10 burpee box jump overs
20 DB snatches 22.5/15kg
Rest 3 Minutes

Repeat this for two sets (28 minutes)

Split into two groups if needed and flip the order.

5x4 Snatch
Same weight as last week

3 rounds for time:

• 500m Row
• 15 Push Presses @ 50-60% of 5RM Thruster

4 - 4 - 4 - 4

TM (1 rep reserve every set)

Deadlift 1RM

CAP 25

6 kertaa, 60-70% C&J maksimista.

Clean pull + squat clean + front squat + split jerk.

5 kertaa:

20 DBL DB/KB lunges
15 T2B
10 C2B / pull-up / banded pull-up / australian pull-up.

Rest 90s. RX´d: 22,5/24 ja 15/16

Every 1:30 x 8

Squat Clean + 2 Front Squat + Split Jerk (w catch pause 3s)

@ max 70%