Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunges, sit-ups and back extensions Workout
3 rounds for quality
- 20 front rack walking lunge
- 20 weighted sit up
- 10 back ext
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3 x e2moms Workout
5 x e2mom
- 10 s2o 60/40kg + farmers walk 32/24kgRest 5min
5 x e2mom
- 10 weighted burpee 15/10kg + du'sRest 5min
5 x e2mom
- 10 high box jump + alternating dumbbell snatch 45/25lbs -
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Strength Support (Lower body) 6. Workout
3 Rounds
YGIG / Heavy Quality
12 Step Back Lunge (F. Rack)
10+10 One Leg Deadlift (Bar)
(add weight to previous week)
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21.3 Workout
Open Workout 21.3:
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
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