WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 20rds Workout

    30s ON
    30s OF
    Row, Ski, Bike

  • 28.8.2020 Workout

    Sawo Duathlon with Partner

    • AMRAP 33*

    Run 5k both.
    Remaining time row max calories. YGIG

  • Bench Press 4x8 Strength

    *Partners spot each other before going to the next exercise

    superset with:
    Supinated Grip TRX Row 4x10 - as horizontal as possible without losing form

    Flutter Kicks 4x30 (slow and controlled)

    30-45sec of mobility (trainers choice)

    4-4.5min rounds

    25min

  • Lauantai 25.7. Strength

    Back squat
    6x3 V1-V0/ 87,5%

  • Keskiviikko 12.8. Strength

    Weighted pull up
    2x3 V1

  • Keskiviikko 12.8. Workout

    8 min Emom
    Odd: Pull up 6
    Even: Push Press 6 v1

    Wod
    4 Rounds
    30s work/15s rest
    Row
    Stoh 45/30kg
    T2b

  • Thunder Workout

    3 sets
    New set every 5th minute

    300m Run
    15 C2B Pullups
    9 Burpee-Box Jump overs

  • AMRAP 12 Workout

    AMRAP 12
    12 Box Jumps
    8 Thrusters 42,5/30kg
    6 Bar Facing Burpee

  • TEAM WOD Workout

    In teams of 3 complete the following:

    A) 0-10 min 100 Thruster 40/30kg (One working / two resting)

    B) 10-20min 100 Burpee Box Over (One working / two resting)

    C) 20-40min Hietsu / Sörkkä Run 9&6kg WB Carry

    Score:
    A) Time and rest remaining time
    B) Time and rest remaining time
    C) Total time

  • Keskiviikko 29.7. Workout

    Partner wod
    150 KB hang snatches for time
    You go, i go