10 rounds (total time of workout 30min) Workout

10 rounds (total time of workout 30min)

1min ON, 30sec OFF, work these as AMRAPS

A) 3 Hang Squat Clean Thruster (60/40kg), 24 DU

B) 6 C2B, 12 Push-Up, 18 Air Squat

RPE 3

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