Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 5-15 Windshield Vipers
3) 10+10 Pistol Squat (weighted if needed)
3) 8+8 Single Arm Lunge Arnold Press
4) 3-5 False Grip Walk-Ins
5) 10-30 Wall Facing Shoulder Taps
6) 10 Wallball 2 for 1
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