Conditioning Workout
4 rounds:
1. 30s DKB hang clean @2 x 24/16kg
30s rest
2. 30s Wall ball
30s rest
3. 30s Burpee box jump
30s rest
4. 30s Ergo (cal)
3min rest between rounds.
RPE 4-4.5
Huom! Treenin idea on liikkua reippaalla vauhdilla ja tavoite on säilyttää sama toistomäärä, joka kierros.
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