Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 12.1. Workout
Every 90s x 7
3-6 Deficit hspuAccessory
3 Rounds For quality
Feet elevated ring row 3-5
TGU Sit up 5+5
Band Lateral rotation 8+8 -
Aikaa vastaan: soutu / kp-tempaus / DU Workout
Aikaa vastaan:
- 40cal soutu
- 30 käsipainotempaus (N 15kg / M 22,5kg)
- 50 tuplanaruhyppy
- 30 käsipainotempaus
- 40cal soutu
Tempaukset vuorokäsin.
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Warm Up Workout
10min
1min Erg/jog/Su
10/10 Kb bottom up press
3/3 TGU (light)
10 squats with holding plate front -
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Tall snatch Strength
5x3 reps of tall snatches @light weight.
Focus on speed and going fast under the bar.
10 minutes.