Hspu technique + Bodybuilding Workout
Hspu technique
.
.
Bodybuilding; 4-5rounds:
3-10 hspu/ or Db seated press
3-10 strict pull up,
10-15 cyclist squat
10-15 Double Kb/Db romanian deadlift
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!