Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 rounds for time Workout
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"Maupin" 4 kierrosta 4 liikettä Workout
"Maupin"
4 kierrosta800m juoksu
49 etunojapunnerrus
49 istumaannousu
49 ilmakyykkySkaalaukset niin että pystyy etenemään koko ajan
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Conditioning 13-07-2021 Workout
For time
21 Front Squats @60/42.5
50 Russian Swing @32/24kg
15 Front Squats @70/45
50 Russian Swing @32/24kg
9 Front Squats @75/50TIME CAP = 10:00.
- Front squat taken from floor. -
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Dance with the DB/KB Workout
For time
5 Rounds with challenging weights of
20 DB/KB Snatches
15 DB/KB Goblet Squats
10 Burpee over DB/KB