CF Rosteri On Ramp 2 Workout
For time
Buy-in: 1000m row
Then, 30-20-10 reps of:
Push Press
Toes-to-bar / Hanging Knee Raises
Kettlebell Swings
Time cap: 16 min
*On Rampilla tehdään tämä pelkällä tangolla ja kevyellä kuulalla
*WODilla:
Rx: 42.5/30 kg, 24/16 kg kb
Scaled: 30/20 kg, 16/12 kg kb
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