18.5.2025 Active Recovery Workout Workout
Active Recovery Workout 45 minutes of :
Run 400m / Bike 1000m / Row 500m
Banded Lat Stretch 1:00 ( each arm )
Seated V-Stretch w/ KB´S / DB`S 1:30
10 + 10 Weighted Calf Raise DB/KB
Run 400m / Bike 1000m / Row 500m
10 Cossack Squats
5 + 5 Wind Mills
15 Toes To KB´S
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