2 Rounds :

AMRAP 4
1 minute Max Calories Bike
Run 400m
Max Reps Push-Ups

AMRAP 4
1 minute Max Calories Row
Run 400m
Max Reps Air Squats

AMRAP 4

1 minute Max Double Unders
Run 400m
Max Reps Sit-Ups

Rest 2:00 Between Amraps