Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Up'nDown Workout

2-4-6-8-10-8-6-4-2
Deadlift approximately 90% from bodyweight
Strict Toes to Bar
For Quality and minimum rest
19012014/3 Workout

“6 min tabata of your choice”
19012014/2 Workout

Kettlebell Romanian Deadlift 2-3×15 (heavy)

Kettlebell Swing 2-3×15 (banded)

Russian twist 2-3×20
Barbell Bent-over row Strength

Barbell Bent-over row 2 × 10
Muscle Clean, Power Clean and Clean Strength

10min EMOM
* Muscle Clean
* Power Clean
* Clean
Heavy but comfortable weights.
trendikästä toiminnallista harjoittelua Workout

for time:
60 batman sit ups
50 burpees
40 du's
30 squats
20 ohs/bar
11092013 Strength

Box Squat 3×5 (focus on quality)
PowerClean + Push jerk + Split Jerk Strength

15 Min EMOM
"Wheelin" Workout

15min AMRAP

3 front squat 60/40kg
6 evil wheel
9 push-ups
15min AMRAP, box jumps, push press and BOB Workout

15min AMRAP:
24 box jump
12 push press (50/30kg)
6 bar over burpee

Need a training program?

Up'nDown Workout

19012014/3 Workout

19012014/2 Workout

Barbell Bent-over row Strength

Muscle Clean, Power Clean and Clean Strength

trendikästä toiminnallista harjoittelua Workout

11092013 Strength

PowerClean + Push jerk + Split Jerk Strength

"Wheelin" Workout

15min AMRAP, box jumps, push press and BOB Workout