Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFS Death by jerks Workout
Jerk ladder going up every minute (135 / 95)
ex: first min, 1
min 2, 2
min 3, 3 ....increasing until you can no longer get the reps within the minute -
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17.6.2014 Workout
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12min AMRAP: Pull-up, T2B, V-Up, Stairs Workout
AMRAP 12mins:
3 x (weighted) Strict Pull-Up
6 x Kipping Toes To Bar
9 x V-Up
3 floors x StairsRecord total rounds + reps and other details.
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7rounds For Quality: TGU, Banded Sprint, Rope Climp Workout
7rounds For Quality:
Turkish get-up (3+3),
3 Banded Sprint,
1 Rope Climp