Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min Emom Workout

Alternate
1. 15/10 cal machine
2. 2-5 ring mu or 10-15 c2b or pull ups
OPTIONAL Workout

2-4rounds:

3-10 strict pull up
5-15 push up
”99 Problems” Workout

For Time [Partition However]:
99 Calorie Row / 1 mile Run
99 Wallballs 9/6
99 Burpees

Time Cap: 20 Minutes
Tempausproge 6 Workout

Emom 6

2 Tempausta 75-80%
Low Intensity Conditioning Workout

60-70% of max HR

In teams of 3
5 rounds

3 min Row

-

3 min Steady pace
10 Box step up
10 KBS 16/12kg
10 Push-up

-

3 min Bike Erg
Tempausproge 4 Workout

Emom 10

2 Tempausta 70-75%
Työntöproge 2 Strength

Työntö saksiin

5x2, nousu V2-1 painoon.

Pidä viimeinenkin nosto teknisesti hyvänä, eli saksien pituus pysyy samana ja työntö ohjautuu lukituille käsille lapojen päälle.
”Five-and-time” Workout

6 Rounds For Time:
7 Lateral Barbell Burpees
5 Push Jerks 60/40kg
30 Double Unders
WOD Workout

Aikaa vastaan
10-1 Thruster 35/25kg
5 Leukaa

TC: 20min
Toes to bar practice Workout

Skill - Toes to bar

Metcon (quality)

EMOM for 10 minutes of:
5-15 Toes to bar

Finisher:
Tabata hang from the pull-up bar

Need a training program?

20 min Emom Workout

OPTIONAL Workout

”99 Problems” Workout

Tempausproge 6 Workout

Low Intensity Conditioning Workout

Tempausproge 4 Workout

Työntöproge 2 Strength

”Five-and-time” Workout

WOD Workout

Toes to bar practice Workout