RX
For time:
30 box jumps, 60/50 cm.
15 clean and jerks, 43/29 kg.
30 box jumps
15 clean and jerks, 61/38 kg.
30 box jumps
10 clean and jerks, 83/52 kg.
30 single-leg squats
10 clean and jerks, 102/65 kg.
30 single-leg squats
5 clean and jerks, 124/79 kg.
30 single-leg squats
5 clean and jerks, 142/9 3kg.

Time cap: 20 minutes

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SCALED
For time:
30 box jumps, 60/50 cm.
15 clean and jerks, 29/15 kg.
30 box jumps
15 clean and jerks, 43/25 kg.
30 box jumps
10 clean and jerks, 52/34 kg.
30 medicine-ball step-ups, 9/6 kg.
10 clean and jerks, 61/43 kg.
30 medicine-ball step-ups
5 clean and jerks, 70/52 kg.
30 medicine-ball step-ups
5 clean and jerks, 83/61 kg.

Time cap: 20 minutes