Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat up to heavy set of three Strength

In 15 minutes:

Back squat up to a heavy set of three (max two sets of heavy three)
Kettlebell skills Workout
Skill
- ketllebell clean
- kettlebell snatch
Overhead squats and pull-ups Workout
6min amrap:
- 10 ohs 60/42,4kg
- 10 strict pull up
Yhden käden kulmasoutu tangolla Strength

One arm row with a barbell, 4 x 8 / arm
3 Pos Snatch Strength

3 pos snatch
*High Hang
*Hang
*Starting position

Build up to max 60%, don't increase weight before a clean sets!
Tempaus 3,3,2,2,1,1 Strength

Tempaus 3,3,2,2,1,1

nousevat painot, tauot 2 min.
Conditioning Workout

5 RFT

12 Burpees
12 DB Snatch 22.5/15kg (alternating arms 6/6)

TC 6 MIN!
Chin up holds Workout

3x Submax hold
1x ME
power clean up to a heavy single Strength

In 20min:

power clean up to a heavy single
Front squat 5-5-3-3-6-6 Strength

Front squat 5-5-3-3-6-6

Need a training program?

Back squat up to heavy set of three Strength

Kettlebell skills Workout

Overhead squats and pull-ups Workout

Yhden käden kulmasoutu tangolla Strength

3 Pos Snatch Strength

Tempaus 3,3,2,2,1,1 Strength

Conditioning Workout

Chin up holds Workout

power clean up to a heavy single Strength

Front squat 5-5-3-3-6-6 Strength