Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x max reps back extension Workout
3 x max reps back extension on ghd
- rest 2min between efforts
Snatch Workout

EMOM 12

20 DU + 1 Snatch

@ 75% of 1RM Snatch
Clean & Jerk Workout

Every 90 s x 6

1 Power Clean
3 Box Jumps (60/50cm)
Snatch up to a heavy single + 3 x 1 Strength

Snatch up to a heavy single
+ 3 x 1 @ h1 -10%
Rowing, farmer's walk and burpees with partner Workout
Partner workout:
- row 300cal
- one person rowing, one does farmer walk
- e3mom both do 8 box over burpee
Toes to bars, DB snatches, hollow rocks and double-unders Workout
For time:
- 30 t2b
- 60 db snatch 70/50lbs
- 30 hollow rock
- 90 du`s
Rowing and back squats Workout
5 x 5min rnds of:
- 500m row
- 10 back squat (pick weight, no fails)
- rest
Double-unders, dumbbell snatches and V-ups Workout
3 rounds for time
- 48 du
- 28 db snatch heavy
- 14 v-ups
Äijät: Death by deadlift Workout

1st min - 1 x Deadlift
2nd min - 2 x Deadlift
.
.
Continue to add 1 rep per minute until failure. Max 20min.

The result is the total number of reps

Painoksi 12.4.2022 tehdyn 10 toiston raskain paino.
”Klokov" Complex Workout

Find TM in 20min
Deadlift + Squat Clean + Front Squat (pause) + Push Press + Split Jerk (Pause)

Need a training program?

3 x max reps back extension Workout

Snatch Workout

Clean & Jerk Workout

Snatch up to a heavy single + 3 x 1 Strength

Rowing, farmer's walk and burpees with partner Workout

Toes to bars, DB snatches, hollow rocks and double-unders Workout

Rowing and back squats Workout

Double-unders, dumbbell snatches and V-ups Workout

Äijät: Death by deadlift Workout

”Klokov" Complex Workout