For Load Strength
5 x every 3 min
6 reps, start around 70-75% of
Goal & Intensity
-The main goal is to build strength and control in one of the most transferable movements in training.
-back squat develops the posterior chain and core stability, improving posture and joint resilience.
-Load should feel heavy but stable (RPE 7–8).
-Each set is practice in producing maximum force without losing form.
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