7 x every 3 min

2 deficit clean pull
2 hang power cleans

start sround 75%

RPE 7

Goal & Intensity
-Build pulling strength and improve clean positions under slightly heavier load.
-Develop speed and control in the receiving position.
-Moderate-to-heavy complex work.
-Each set should feel strong, controlled, and repeatable.
RPE 7, You should complete every set without technical breakdown.

Coach’s Tip

Stay patient off the floor and keep the bar close.
Move fast under the bar and secure your catch.