Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3x6 AHAFA Strength

Back Squat 3x6 AHAFA

Go by feel, rest as needed.
Burbee suck fest Workout

100 x burbees for time
Day 08.1 Strength

Build up to 5RM Thruster (3min rest between sets)
Tukitorso Workout

3 kierrosta:

10 goodmornings with bar + 10 sidebends with bar on neck

Lisää painoa jos tarvitsee, lepää tarpeen mukaan.
(Snatch Pull + Power Snatch + Snatch) x 5 Strength

(Snatch Pull + Power Snatch + Snatch) x 5
Back Squat Strength

6x5 AHAP
Etukyykky 3x5 Strength

Etukyykky 3x5 toistoa

samat painot, tauot 2 min.
Pause back squat Strength
3 x 2 Pause back squat
- leave one rep in the tank
- rest 3 minutes between sets
Power Clean Strength

Find TM in 15min

3 Hang power clean
Chip them away! Workout

FOR TIME

60 / 48 Cal Row
35 Wall Balls 9/6kg
35 V ups
15 DBL DB devils press
@ as heavy as form allows

Need a training program?

Back Squat 3x6 AHAFA Strength

Burbee suck fest Workout

Day 08.1 Strength

Tukitorso Workout

(Snatch Pull + Power Snatch + Snatch) x 5 Strength

Back Squat Strength

Etukyykky 3x5 Strength

Pause back squat Strength

Power Clean Strength

Chip them away! Workout