Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for quality Workout

50 du's
20 kb snatch (10+10)
20 box jump overs
For load Strength

Back squat
3-2-2-1-1-1

Scaled WOD
Back squat
3-3-3-3-3-3
1. Clean and Jerk Complex Workout

5 Sets:
Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk
Build to a Moderate Load
Back squat Strength

BS: 4x6
Upper body pump Workout

AMRAP8 for quality:
5-10 (deficit) kipping HSPU
30 DU / AMRAP 30s DU / 45 SU
4-8 strict pull-up
Day 53.2 Workout
”Cindy”

20min AMRAP:
- 5 Pull-ups (freestyle)
- 10 Push-ups
- 15 Air Squats
SQUAT CLEAN Strength

EMOM x 12

squat clean
4x3
4x2
4x1
Intervals Workout

Intervals 4 x 2min On/ 30s Off
1) c2bike
2) row
3) ski
4) echo
For quality Workout

For quality 25min
1) 60-90s monostructural
2) 6+6 windmill
3) 3-10 strict pull up/ ring row
4) 10-15 snowangel
5) russian twist
EMOM x 20 Workout

EMOM x 20
1) max cal echo
2) max reps s.a devils press
3) max reps box jump
4) rest

Need a training program?

3 rounds for quality Workout

For load Strength

1. Clean and Jerk Complex Workout

Back squat Strength

Upper body pump Workout

Day 53.2 Workout

SQUAT CLEAN Strength

Intervals Workout

For quality Workout

EMOM x 20 Workout