4x8min AMRAP, 3min rest between (A+B+A+B) Workout
4x8min AMRAP, 3min rest between (A+B+A+B)
A)
Airbike 20/15 cal
5 MU
10 Power Snatch (40/30kg)
15 Wallball
B)
Row 20/15 cal
5 Bar MU
10 Power Clean (40/30kg)
15 Thruster
RPE 3-4
Keep a steady pace. Try to hit 2+ rounds on each AMRAP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!