Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
291225 Maanantai Workout
DELOAD WEEK
A) Weighted strict pull up
5 x 5 @ heavy / rest 2 minB) 3 rounds for time
30 kettlebell deadlifts 32/24kg
20 sit ups
10 kettlebell swings -
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Push and Pull Workout
10-1
HSPU
2 legless rope climbs after each set.
Scale to 5 strict pull ups.
TC 16 Minutes -
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30 Min EMOM Workout
Alternate;
1. 2-3 rope climbs
2. 14/12 cal bike
3. 10 burpee box jump overs
4. 50 double unders
5. Rest -
The Kaarle Special Workout
26 min amrap ygig style
26 power snatches 50/35 kg
26 t2b
26 C&J 50/35 kg
26 pull-ups
26 box jump overs -
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21-15-9 reps for time Workout
Toes-to-bars
Pull-ups
– Perform 50 double-unders after each round.Scaled WOD
15-12-9 reps for time:
Hanging knee raises
Jumping pull-ups
– Perform 30 single-unders after each round.