Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

Push press 1RM
Keskiviikko 5.6. Strength

Press 1 Rm
Push Press 1 Rm
"For time" Workout

1km Run
200 Du
100 Kb-swing (24/16)
50 weighted sit-up (9/6)
25 Hspu

30min Cap
WOD 7.6 Strength

Back squat or front squat;
2 x 5 – 75%
3 x 5 – 80%
Back squat Strength

3x 75%
1x 85%
3x 78%
1x 88%
3x 81%
1x 91%

Rest 2min. between sets.
EMOM 10 + 10 Workout

EMOM 10
5-7 Power Snatch 42,5/30kg + 5-7 Box Jumps

Rest 2min

EMOM 10
5-7 Overhead Squats 42,5/30kg + 5-7 Bar over Burpee
24.5.2019 Deload Cycle Workout

Back Squat

3x6@70%
3x2@80%
3 rounds for time Workout

15 Hang squat clean (50/35kg)
15 Burpee over bar

(Time cap: 7min.)
EMOM x8 Strength
1 Clean & Jerk
- Find heavy set.
Dumbbell Fun, for time: Workout

50 DB Box step-ups (db anywhere),
40 DB Thruster,
30 Hang DB snatch,
20 Hang DB C&J,
10 Burpee over DB.
Use 1 DB (22.5/15kg), everytime you drop the dumbbell, perform 5 burpees.

Need a training program?

Push press Strength

Keskiviikko 5.6. Strength

"For time" Workout

WOD 7.6 Strength

Back squat Strength

EMOM 10 + 10 Workout

24.5.2019 Deload Cycle Workout

3 rounds for time Workout

EMOM x8 Strength

Dumbbell Fun, for time: Workout