Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead squat Strength
Overhead squat 3 sets of 3-5 reps @75% of 1 rm
time cap 15 minutes for squats. -
18.4.2019 Deload Cycle Workout
Squat hold on bottom position 7 minutes
rest 2 min
Squat hold on bottom postion 10 minutes
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RestDay! Workout
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WOD 4.1 Workout
EMOM 10:
Even: 5-10 HSPU
Odd: 5-10 pull ups
(pick challenging rep amount, strict recommended) -
Takomotor EMOM 24 Workout
EMOM 24 (6 rds) (45 sec work, 15 off)
MIn 1: Hang power clean + s2oh 10 reps 30/25kg
Min 2: Lateral burpee over barbell 12 reps
Min 3: Wall ball shots 14 reps 9/6kg
Min 4: American KB swing 16 repsL1: 24/16kg
L2: 32/24kg -