Redo from 1.7.2023 Workout
BUY IN: 1000m ROW/ski, other one holds the barbell 75/60kg
then:
3 rounds of:
4 syncro wall walks
8 syncro devils press @ 1x 22,5/15kg
12 syncro bar over burpee
• REST 2 MIN.
then 3 rounds of: ”you go i go”
22 Deadlift 75/60kg
24 T2B
26 Push ups
28 single arm KB hang squat clean + jerk @1 x 24/16kg
BUY OUT: 1000m SKI/row, other one holds the barbell 75/60kg
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