Row + STOH sprints Workout
Every 3min x 3 sets:
1) 350m/300m row/ski (M/N)
10 push press (50/35kg)
2) 350m/300m row/ski
7 push jerk (65/45kg)
3) 350m/300m row/ski
5 split jerk (75/55kg)
tanko lattiasta
pareittain, toinen lähtö 1:30. (Ehtii soutaa ja tod. näk ehtii käyttää samaa tankoakin.)
soutu kovaa! lyhennä matkaa, jos et ehdi alle 1:20
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