Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 10 + 10 Workout
EMOM 10
5-7 Power Snatch 42,5/30kg + 5-7 Box JumpsRest 2min
EMOM 10
5-7 Overhead Squats 42,5/30kg + 5-7 Bar over Burpee -
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Dumbbell Fun, for time: Workout
50 DB Box step-ups (db anywhere),
40 DB Thruster,
30 Hang DB snatch,
20 Hang DB C&J,
10 Burpee over DB.
Use 1 DB (22.5/15kg), everytime you drop the dumbbell, perform 5 burpees. -
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Tiistai 21.5. Workout
Helen prog. 3
4 Rounds
400m Run
21 Swing
12 Pull up
1 min rest, 45s rest, 30s rest -
1.Back Squat Strength
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%
3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%
3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91% -
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