4 rounds: MU, rest, Row, Push Press, PU/T2B, rest. Workout
4 rounds of;
Ring Muscle Up x max unbroken reps,
Rest x 1 min
500m x Row
10 x Push Press @ 50% of max,
15 x Pull-up / Kipping Toes To Bar
Rest x 1 min
*First 2 rounds do Pull-ups, next two do T2B.
Score is total MU, and also round times.
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