WODconnect

Conditioning 14-08-2023 Workout

PERFORMANCE
3 x 6:00 AMRAP; Rest 1:30 Between
150m Run
12 DBL DB Front Rack Alt. Lunges (50/35)
9 Ring/Bar Dips

FITNESS
3 x 6:00 AMRAP; Rest 1:30 Between
150m Run
12 DBL DB Front Rack Alt. Lunges @ light
9 Between Box Dips

  • Reset at beginning of AMRAP
  • RPE 7