Maastavetoproge 5 Workout
Vaihteluviikko, 25min laadukkaasti:
6+6 Yhden jalan mave tangolla
Submax Nordic hamstring curl
10-15 Takareidet soutulaitteen avulla
Submax konttausasennosta levypainotyöntö (lannerangan hallinta)
1min Kone
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!