WODconnect

Three times 4 Workout

A. In a 4min window
Run 400m
20 Box Jump Overs
+
Max Calories

Rest 2min

B. In a 4min Window
30/25 Calories
20 KB Swings 24/16kg
+
Max Wall Balls

Rest 2min

C. AMRAP 4 of CINDY