”Basic” vol. 148 Workout
Handstand walk
- Progressions
• HS Hold - Kick ups
• Balancing on the Wall
• Bodyweight from hand to hand
• Shoulder taps
• Walk againts wall
• Balancing / walk w partner
• Max distance
Emom9
- 20-40 sec HS Hold / Pike hold/ pike Hold on box
- 15-25 Air Squats
- 10-15 Tuck Crunch
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