"Doce" Workout
AMRAP 4:
30 Air Squats
21 Power Cleans 60/40kg
15 Lateral Barbell Burpees
Rest 4 Minutes
AMRAP 4:
30 Air Squats
21 Power Cleans 50/35kg
15 Lateral Barbell Burpees
Rest 4 Minutes
AMRAP 4:
30 Air Squats
21 Power Cleans 40/30kg
15 Lateral Barbell Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!