Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Workout Workout
Teams of 2
400m run (together)
100-80-60-40-20 reps (150 reps per person)
Push Ups
Front Rack Walking Lunges @22,5/15kg's
(running will be 5 times, always before next round reps of push ups/front rack lunges)
*Split reps as needed
Scoring: Time
Time cap 40 minScale the reps 60-50-40-30-20 reps if needed! (100 reps per person)
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WOD Workout
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Gymnastics capasity Workout
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CFPORVOO Front Squats + Burner week 4 Strength
1) Front Squat +5kg 1RM 5x57,5%, 5x67,5%, 5+ 77,5%
2) hang squat 3x20 -
RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Mobility
11:00 Mobility15:00 Voimistelu
16:00 Basic Endurance CrossFit
17:00 Snatch Technique -
Accessory work Workout
3 rounds
10/10 windmill
10/10 db hammer curls
10/10 step back lunge + box step up -