1) Front Squats 5x67,5%, 3x77,5%, 1+ 85%
2) pistol squats 3x(5+5)

Press
6x3 v1

7min amrap:

1-2-3-4-5...

• leuanveto
• toes-to-bar
• rengasdippi

For time:

• 100 push-ups
• Run 800 meters
• 75 push-ups
• Run 1,200 meters
• 50 push-ups
• Run 1,600 meters
• 25 push-ups
• Run 2,000 meters

3 rounds
200-250m run
20 alt leg v-ups
rest 5 min
3 rounds
200-250m run
15-20 push ups
rest 5 min
3 rounds
200-250m run
15-20 kb swings

7:00 "Whitten"
8:00 Basic Endurance CrossFit
9:00 Mobility, Legs
12:00 "Whitten"
16:00 "Whitten"
17:00 Snatch Technique
18:00 Voimistelu, Toes To Bar
19:00 Basic Endurance CrossFit

2 rounds
1:30 Machine
5 reverse snow angels
5/5 side plank (db/light plate powell raise)
10+10m banded side steps
15 banded hip bridges
10 PVC Pass Throughs
10 PVC OHS

-Then-
Warm Up to first snatch weight

For Time:
21-15-9
Burpee
Power Clean 60/40
Dip Ring

1) Hip Thrust 4x8x70%
2) Banded lateral walk 3x20m

2 rounds
1:30 cardio machine
30 walking lunges
10+10 single arm upright row
10+10 single arm shoulder press
20 hollow rocks