Partner Workout Workout
Teams of 2
400m run (together)
100-80-60-40-20 reps (150 reps per person)
Push Ups
Front Rack Walking Lunges @22,5/15kg's
(running will be 5 times, always before next round reps of push ups/front rack lunges)
*Split reps as needed
Scoring: Time
Time cap 40 min
Scale the reps 60-50-40-30-20 reps if needed! (100 reps per person)
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