Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 20 Workout

EMOM 20
(1) 5-10 Handstand Pushups (deficit if possible)
(2) 10-15 Toes-to-bar
(3) 12-16 DB Snatches (heavy)
(4) 8-12 Ring Rows (strict and challenging position)
(5) Rest
Amrap 15min Workout

Push Press x 4
Strict Chin Up 1-2-3-4-5…
Cleans and dips week 3 Strength

hang clean + clean 5x(2+2) x 65%
weighted dip 3x8x30%
Kuukausitehtävä Hollow asento Workout

Kuukausitehtävä
Hollow asento 3 x 20-45s
Kuukausitehtävä progressio 2 Workout

Kuukausitehtävä progressio 2
1-jalan pohjenousu 3x10
a. Polvi suorassa
b. Polvi koukussa
CFPORVOO Shoulder press + pull ups week 112 Strength

Shoulder press +7,5kg 1RM, 5x67,5%, 3x77,5%, 1+ 85%
Weigted pull ups 3x2x70%
CFPORVOO Front Squats + Burner week 9 Strength

Front squat +10kg 1RM, 5x+67,5%, 3x77,5%, 1+ 85%
Pistol squat 3x(10+10)
Increasing AMRAPs Workout

4x
4min ON/1min OFF

AMRAP of
3-6-9-12-15-...Wall Balls
3-6-9-12-15-...Toes-to-bar
25 Double Unders

*start every AMRAP where you stopped before the break.
EMOM 20min Workout
1. Row cal
2. Assault Bike cal
3. Ski cal
4. rest
Work 45s
6-5-4-6-5-4 Workout

Back Squat
rest 2min
Weighted Pull Up
rest 2.5min

Need a training program?

EMOM 20 Workout

Amrap 15min Workout

Cleans and dips week 3 Strength

Kuukausitehtävä Hollow asento Workout

Kuukausitehtävä progressio 2 Workout

CFPORVOO Shoulder press + pull ups week 112 Strength

CFPORVOO Front Squats + Burner week 9 Strength

Increasing AMRAPs Workout

EMOM 20min Workout

6-5-4-6-5-4 Workout