Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Veijo Workout

30 maastaveto 1,5x oma paino
3 köysi
3 kierrosta
30min time limit
CFS 15 Wallball + 15 box Workout

15 wallball
15 box
15 wallball
15 box
3min X3
Interval Hill Run Workout

Hill Run. 5 times with bands and partner, 5 times without.
Squat Clean + Jerk + Power Clean + Jerk Strength

Perform the set four times
Kulmasoutu Strength

5x5 kulmasoutua tangolla
15.04.2015 - Pull-ups Strength

Weighted pull-up 3x3
05052026 Tiistai A Strength

Shoulder press
4 x 8 up to a heavy set / rest 2 min
Weighted pull ups Strength

Weighted pull ups/Strict pull ups 5x6x40% 1RM
Perusjyystö parin kanssa Workout

Rx:
E2MOM x12 (4 rounds) , w/partner "YGIG":
1) 60-120 DU / 120-200 SU
2) 20-40 medball clean (9/6)
3) 20-40 syncro sit-up

RPE 7-8 / työaikatavoite ~90s (sit upit ~60s).

EASY:
E2MOM x12 (4 rounds) , w/partner "YGIG"
1) 80-120 SU
2) 12-24 medball clean
3) 20-40 sit-up (YGIG)

Flow: Toistomäärät ovat molemmille yhteensä ja ne voidaan jakaa parin kesken.
4x 3min ON/2min OFF Workout

4x
3min ON/2min OFF

Alt. A and B

A) Max Calories

B) AMRAP of
7 Deadlifts 100/70kg
7 Handstand Pushups
7 Burpee over bar

Need a training program?

Veijo Workout

CFS 15 Wallball + 15 box Workout

Interval Hill Run Workout

Squat Clean + Jerk + Power Clean + Jerk Strength

Kulmasoutu Strength

15.04.2015 - Pull-ups Strength

05052026 Tiistai A Strength

Weighted pull ups Strength

Perusjyystö parin kanssa Workout

4x 3min ON/2min OFF Workout