Deadlift 1-1-1-1-1 reps

in 15min:

weighted pull up 3 x 4

5x3 TnG Power Clean and Push Jerk @ 90% of 5RM from last week

3 Snatch pulls below the knee x 5
Use 80-100% of 1RM snatch

Build up to 5RM Thruster (3min rest between sets)

8 x OH Lunges
@ 50% 1RM OHS

RX
For time:
21 deadlifts, 102 / 70 kg.
21 handstand push-ups
15 deadlifts, 102 / 70 kg.
15 handstand push-ups
9 deadlifts, 102/ 70 kg.
9 handstand push-ups
21 deadlifts, 143 / 93 kg.
15 m. handstand walk
15 deadlifts, 143 / 93 kg.
15 m. handstand walk
9 deadlifts, 143 / 93 kg.
15 m. handstand walk

Time cap: 9 min.

SCALED
For time:
21 deadlifts, 61 / 43 kg.
21 hand-release push-ups
15 deadlifts, 61 / 43 kg.
15 hand-release push-ups
9 deadlifts, 61 / 43 kg.
9 hand-release push-ups
21 deadlifts, 83 / 61 kg.
15 m. bear crawl
15 deadlifts, 83 / 61 kg.
15 m. bear crawl
9 deadlifts, 83 / 61 kg.
15 m. bear crawl

Time cap: 9 min.

In pairs YGIG / movement:

(Every 2:00 min start)

20 Hang Squat Clean 50/35kg
20 Push Jerk

20 Hang Power Clean 40/30kg
20 Push Press

20 Hang Muscle Clean 30/20kg
20 Shoulder Press

Hang snatch + 2 Squat snatch

Set 1) @ 65%
Set 2) @ 70%
Set 3) @ 75%
Set 4) @ 77,5%

% of 1RTM Snatch

5 @ 65%
5 @ 75%
5+ @85%
The % are calculated from 90% of your 1RM!
5+ means AMRAP!

ADD 5kg to your previous 100% 1RM!