WODconnect

PARTNER OUTDOOR WOD Workout

3 x 10min Couplets

YGIG
1 x KB 24/16kg

1) 16 KBS - 200m Run

-2min rest-

2) 8 STOH (L) - 10 Walking Lunge - 8 STOH (R) - 10 Walking Lunge

-2min rest-

3) 5/5 KB Snatch - 12 Goble Squat