24min EMOM Workout
24min EMOM:
1) 10 Double Russian KBS
2)10 Double KB C&J
3) 10 KB Thruster
4) 10 KB Squat
5) 10m Walking Lunge (overhead/front rack/farmers carry)
6) rest
RPE 3
Choose the loading to fit your deload week.
Tailoring Options:
Decrease the number or rounds: 4→ 3 or 2
Use light KB or single KB
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