Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Penan soutureissu Workout
EMOM 15min
1. 3 bench presses, 80-90% BP max.
2. 20/15 cal row
3. rest
Back squat 4x8 Strength

Back squat aloittaen joka 4 minuutti:

8 - 8 - 8 - 8

70% BS maksimista.
Back Squat Strength

10-8-6-4-2 AHAFA
Push-ups, squats and sit-ups Workout
10 rounds for time:
- 10 push-ups
- 10 sit ups
- 10 squats
weighted pull ups 1rm Strength

weighted pull ups 1rm
Floor press 8 reps Strength

8 Floor Press

Build to a heavy set of 8 floor presses in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set.

In 20 min.
SQUAT CLEAN Strength

EMOM x10

2 squat clean
Reverse lunges 2 x 12 Workout

Reverse lunges 2 x 12 per leg
EMOM 10 (Kipping HSPU) Workout

@ 40% of previous week max
Partner Couplet Workout

4 x 10 min
YGIG / Couplet

1) 1min row - 10 T2B
2) 8 DB Clean - 8 HSPU
3) 6 Pwr Snatch - 10 Box Jump
4) 8 Thruster - 8 Pull up

Need a training program?

Penan soutureissu Workout

Back squat 4x8 Strength

Back Squat Strength

Push-ups, squats and sit-ups Workout

weighted pull ups 1rm Strength

Floor press 8 reps Strength

SQUAT CLEAN Strength

Reverse lunges 2 x 12 Workout

EMOM 10 (Kipping HSPU) Workout

Partner Couplet Workout