Leuanveto 4 x sama toistomäärä, yritä lisätä ed vkon toistomäärään 1-2

Alkavalla 2 min

For time;
10m Handstand Walk
21 Deadlifts 100/70kg
10m Handstand Walk
15 Deadlifts
10m Handstand Walk
9 Deadlifts
10m Handstand walk

Scale handstand walk to 4 wall climbs

Time Cap 10 Mins

1) 4 x Wall Climb
2) 10 x Burpee
3) 12 x V-Up
4) 30m DB/KB Carry 2 x 24/16kg (Front Rack)

6 x alkavalla 2 minuutilla

1 rinnalleveto riipusta + 1 rinnalleveto + 1 työntö,
rakenna maltilla hyviin asentoihin keskittyen

Monster Mash

For time:
"Open 18.0"
21-15-9
DB Snatches 22,5/15kg
Burpee over DB

rest 2 min

5 Rounds of:
30 Double Unders
10 Power Snatches 35/25kg

rest 2 min

5 Rounds of:
10 Thrusters 35/25kg
10 Toes-to-bar
10 Box Jumps

Directly into

All in of: 25/18 Cal. On machine

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts
50 double-unders

♀ 125 lb (56 kg)
♂ 185 lb (83 kg)

————————————————

Scoring:
300m row = 30 reps (10m / 1 rep)
1 Round = 90 reps (30+10+50)

kippaamisen harjottelua 15 min
-kipit boxin avulla
-kippi
-polven nostot
-toes to bar
-etc..

Snatch pull + High hang snatch + Snatch balance

2x2 @ 50%
2x2 @ 60%
2x1 @ 70%

3 x 4

AHAFA

5 rounds
YGIG
30 DU/60 SU
15 Ab-mat sit-ups
12 Wallballs
8 Pull-ups
5 Burpees

Timecap 35 min