Torstai 26.5. Workout

54min (+20min)
6 min Row
6 min Sled push/pull
6 min: 12 Kb snatch + 4 Turkish get up + 12 Sit up
6 min Jog (easy pace)
6 min Row
6 min Sled
6 min: 12 Kb snatch + 4 Turkish get up + 12 Sit up
6 min Jog
6 min Row
Extra 20 min Jog

Rpe 3-4

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Torstai 26.5. Workout

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