WOD Workout
RX
2 SETS
2 x 5:00 AMRAP; rest 1:00 Between
10 Up-Downs
10 DB Goblet Squats (22,5kg/15kg)
SCALED
2 x 5:00 AMRAP; rest 1:00 Between
10 Up-Downs
10 DB Goblet Squats @ moderate
Pick up where you left off.
RPE 7
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